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December 31, 2013

The 12 Days of Inspiration: Day Nine

On the ninth day of inspiration my OT gave to me:
Michael  Sirota.  Michael is a decorated black belt (look through his bio) and is giving the gift of martial arts to people with disabilities through his inclusive martial arts program in Richmond BC.  (http://www.sirotasalchymy.com/)

December 30, 2013

The 12 Days of Inspiration: Day Eight

On the eighth day of inspiration my OT gave to me:
The Tutu project.  The story of a loving husband supporting his wife through breast cancer treatment.  Bob Carey started taking photos of himself in a pink tutu as a way to bring a smile to the face of his wife Linda while she was undergoing chemotherapy.  What started small has grown into "The Tutu Project"  and Bobs photos have helped thousands of women suffering from breast cancer find something to smile and laugh about.  Bob Carey and his pink tutu are truly an inspiration across the world. 

December 27, 2013

The 12 Days of Inspiration: Day Seven

On the seventh day of inspiration my OT gave to me:
The amazing transformation of Arthur Boorman.  Arthur, an injured paratrooper in the Gulf War, returned home to the diagnosis that he would never walk unassisted again.  For 15 years Arthur believed this as true and gained a lot of weight, topping off at 297 lbs, until one day he discovered yoga and a trainer who believed Arthur could change his life, lose the weight,  and someday walk again. 

December 26, 2013

The 12 Days of Inspiration: Day Six

On the sixth day of inspiration my OT gave to me:  
The story of Richie Parker.  Despite having no arms, Richie lives a normal life and his love of cars has driven him to a career as a top Nascar engineer.    Richie proves that nothing can hold you back when you have a dream. 


December 24, 2013

The 12 Days of Inspiration: Day Five

On the fifth day of inspiration my OT gave to me:
Dick and Rick Hoyt.  The inspiring father and son break down barriers as they break records together.  Rick was born with severe disabilities that left him unable to speak or walk.  At age 15, with the help of a computer to communicate, Rick told his father he wanted to run a race together and for over 35 years they have been competing in marathons, triathlons and iron man competitions together.   They are truly an inspiration to all. 

December 23, 2013

The 12 Days of Inspiration: Day Four

On the fourth day of inspiration my OT gave to me:


The story of Jessica Cox.  Jessica is an incredible woman with no arms who has proved her disability cannot hold her back.  Jessica has become the world's first armless black belt in Tae Kwon Do and also the world's first armless pilot.  Jessica is travelling the world sharing her inspiring story with others and providing hope to millions.  


December 20, 2013

The 12 Days of Inspiration: Day Three

On the third day of inspiration my OT gave to me: 

Nick Vujicic, a man with the personal motto of "no legs, no arms... no worries."  Nick, a motivational speaker has travelled the globe sharing his inspirational story and spreading hope to people everywhere.  


December 19, 2013

The 12 Days of Inspiration: Day Two

On the second day of inspiration my OT gave to me:  

"The Incurable Optimist," Michael J. Fox.  The legendary actor has lived with Parkinson's disease for over 20 years.  He discusses how his positive attitude has helped him overcome the daily challenges the disease has given him, his return to acting and how he remains "Always Looking Up."  

December 18, 2013

The 12 Days of Inspiration: Day One

On the first day of inspiration my OT gave to me:

The inspirational story of Spencer West.  A man with no legs determined to make great change in the world.  His challenge:  Mount Kilimanjaro.  




December 17, 2013

Daily Dose of Inspiration

credit www.suspendedcoffees.com

Baby It's Cold Outside! Cold Weather and Your Health

Have you ever wondered if there's truth to the statement that being exposed to the cold will give you a cold? Or if a hot cup of chicken soup is the miracle cure for the common cold?  Is there any truth to this or is it simply an old wives tale?  These any many other winter health myths are discussed in the following article from Woman's Day Magazine.  

Woman's Day: 10 Winter Health Myths Exposed

December 16, 2013

Daily Dose of Inspiration

"Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference."
Robert Frost

Heart Smart Snow Shovelling

Winter has just begun and if the predictions are right there is a long snowy season ahead! Shovelling snow is a necessity to ensure safety for yourself, visitors and passers by.  It can be a great form of winter exercise if done properly, however, if you have a heart condition or are at risk for developing one, shovelling snow can pose many dangers.  The following article from the Heart and Stroke Foundation discusses how to shovel safely.  

The Heart and Stroke Foundation: Snow Shovelling May be Dangerous For Some Hearts

December 13, 2013

Daily Dose of Inspiration

In honour of Nelson Mandela:
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
Nelson Mandela


Weekly Mind Bender

Bob is standing behind Sue and at the same time Sue is standing behind Bob.  How is this possible?  

December 12, 2013

Daily Dose of Inspiration


Funding Sources for Children Living With Disability

Raising children is expensive.  However, raising children with special needs can be even more expensive, especially because of private therapies that may be needed due to long waitlists and scarce availability of government funded programs.  So where can parents turn for financial support to help pay for costs related to therapy, assistive devices, and activities? The following is a list of private and public funding sources that are available for children with special needs living in Ontario:

Private Charities

Ability Gives
Contributes to life changing experiences in children with disabilities by helping their families obtain much-needed medical devices & mobility aids.

The Children’s Wish Foundation of Canada
A national non-profit organization dedicated to fulfilling a favourite wish for children diagnosed with life-threatening illnesses.

Kids Life Line
This service is offered through A Children’s Voice Foundation, and offers a one time fulfillment, of a necessary product or service that will enhance a child’s quality of life and is not otherwise provided by healthcare plans, levels of government or other organizations. 

Deeds & Dreams
Deeds & Dreams is a charity where 90% of all funds go directly toward delivering a child's special dream. 

Give A Miracle A Chance (G.A.M.E)
This charity supports children living withCerebral Palsy. The charity supports children with independent therapies and treatments and provides life management counselling, therapy programs and other support services to enable children to become more independent in their lives and in the community.

The Easter Seal Society, Ontario
Easter Seals Ontario provides programs and services to children and youth with physical disabilities across Ontario to help them achieve greater independence, accessibility and integration

The Golden Griddle Children’s Charities
Grants wishes to children with disabilities and illnesses.  The most popular wish that is granted is a trip to Florida.

Jennifer Ashleigh Foundation
Assists seriously ill children and their families with special treatment needs, medical expenses, and financial assistance in times of need.

Make A Wish Foundation of Canada
Along with the national office, seven independent regional chapters grant magical wishes to children in need from coast-to-coast.

Ontario Federation for Cerebral Palsy
Provides a wide range of services, resources and programs for individuals with CP and their families as well as professional organizations. These services can range from funding for equipment, education and recreation to housing and life planning.
www.ofcp.ca

Ontario March of Dimes Home and Vehicle Modification Program
Ontario March of Dimes’ Home & Vehicle Modification® Program provides funding for basic home and/or vehicle modifications. The program is intended to assist permanent Ontario residents with a substantial impairment expected to last one year or more

President’s Choice Children’s Charity
Supports children with disabilities by providing financial grants for essential specialized equipment and essential therapies.

Sunshine Dreams For Kids
The Sunshine Foundation is a charity that provides individual dreams to children with severe physical disabilities as well as life-threatening illnesses.

Government Services and Programs

Assistive Devices Program
Provides support and funding and access to personalized assistive devices to resident’s of Ontario.
www.health.gov.on.ca/en/public/programs/adp/default.aspx

Special Services at Home
The Special Services at Home program helps families who are caring for a child with a developmental or physical disability.
www.children.gov.on.ca/htdocs/English/topics/specialneeds/specialservices/index.aspx

Assistance for Children with Severe Disabilities
Helps parents with some of the extra costs of caring for a child who has a severe disability.

Disability Tax Credit
A non-refundable tax credit that a person with a disability can claim to reduce the amount of income tax he or she has to pay in a year. This amount includes a supplement for people less than 18 years of age at the end of the year.

Homeowner Residential Rehabilitation Assistance Program
This fund offers financial assistance to low-income homeowners for mandatory home repairs that will preserve the quality of affordable housing. The program helps people who live in substandard dwellings and cannot afford to pay for necessary repairs to their home.  

Incontinence Supplies Grant
This program is for children and youth between the ages of 3 to 18 years with chronic disabilities that result in irreversible incontinence or retention problems lasting longer than six months and requiring the use of incontinence supplies. The grant is a contribution to the cost of supplies.

December 11, 2013

Daily Dose of Inspiration

"I can see clearly now the rain is gone.  I can see all obstacles in my way.  Gone are the dark clouds that had me down.  It's gonna be a bright bright bright bright sun-shiny day."
Jimmy Cliff:  "I Can See Clearly Now"  
Find on iTunes

Tips To Find OT Approved Toys This Holiday Season

Do you have any kids to buy for this holiday season?   The following article by the American Occupational Therapy Association provides OT-approved tips and a handy checklist to ensure the children on your list receive functional and developmentally ideal toys this Christmas.  

The Digital Journal: 8 Things to Consider When Purchasing Holiday Toys

December 10, 2013

Daily Dose of Inspiration



The Holidays and Your Waist Line

In general, there is an abundance of food during the holidays.  How can you ensure you keep your weight in check during this time of indulgence?  The following article from Webmd can help you prepare.  

WebMD: How to Beat the Holiday Weight Gain Odds

December 9, 2013

Daily Dose of Inspiraiton

"Nothing is impossible, the word itself says, 'I'm possible!'"
Audrey Hepburn

Top 10 Ways to Survive Dread-ember

It was an effective exercise in venting and I feel much better.  I wrote my blog on “Dread-ember” listing all the reasons I strongly dislike this month and the holiday season in general.  Then, I read it over, accepted my grievances, realized I was being grumpy (albeit honest) and admitted that I don’t want to bring other people down who legitimately love this season. 
However, I will equate my problems this month with one word – STRESS.  December is, legitimately, the most stressful month of the year.  Shopping and presents, food preparation, cards, socializing, crowds, different schedules and routines, decorations, spending, pressure to buy the right thing for the right person - and not forgetting anyone. 
Instead of harping on all the reasons I struggle this time of year, I am going to be productive and offer some practical suggestions for people that also have issues getting through to January.  Here are Julie’s TOP 10 TIPS based on my own experiences as a busy mom, but also as an occupational therapist who often helps people to break down tasks into more manageable, and less stressful chunks: 
  1. PLANNING – this is everything.  Often the stress of shopping is not the shopping per se, but rather the planning beforehand.  Who do I need to buy for? What will I get them?  When do I need to deliver it or mail it so it is received on time? Spending endless hours in the mall looking for the “right gift” works for some, but for others some planning ahead of time can really reduce the stress of the season.
  2. ORGANIZATION – plan it, buy it, store it, and then cross it off your list.  Make separate lists – cards to send, presents to buy, food to coordinate, functions to attend, decorating to do – then set it and forget it.  Pull out one list a week, tackle it, and then discard.  Repeat.
  3. START EARLY – don’t be a dude and end up in the mall on the 24th.  If you do, say hi to my husband.  Seriously though, starting early can really reduce the pressure to get it all done in time.  Personally, last year I was done my shopping September 9, and this year I bought my first present in February and was done in August.  Soon, I will use Boxing Day to shop for the next Christmas.  But being done early lets me focus on other things in December, and allows me to avoid the crowds and chaos on the roads and in the malls.
  4. GIVE BACK – nothing says Christmas more than charity.  Think of those less fortunate, donate your time, no-longer used items, or money to those that are less fortunate.  Get your kids involved with this by sponsoring a family, sorting through toys they no longer need, or having them come with you when you drop off donations.  Have a social gathering and in lieu of a hostess gift, ask for items for the local food bank.
  5. GET OUTSIDE – I agree with this completely.  Cold schmold.  Put on some layers and get some fresh air.  Snow is beautiful, the air is crisp, and getting outside will really assist with de-stressing and avoiding seasonal affective disorders.  If it is windy, hit the trails to escape the wind chill.  If you are alone, listen to some tunes.  Last winter I would always hike with my snow pants on so that if the mood struck, I was freely able to stop for some snow angels (which I do).
  6. MAKE A BUDGET AND STICK TO IT – this world of abundance does not mean we need to live that way.  What can you afford?  Make a list within your budget, total it, and stick to it.  Financial strain is stressful anyway, let alone this time of year when there are high expectations to buy the right gift, that “wow” item, and to think of so many people.  Simplify – draw names, play a gift giving game, or just consider “togetherness” and a pleasant meal as your gift to each other.  Consider giving people photos you have taken in the year that you can print in larger sizes for minimal cost, or do what we do and make a DVD of the kids from the year set to their favorite music for the grandparents.  This year, we realized we have a bunch of Visa points and will be clearing these off to save our bank account.
  7. MAKE IT PRACTICAL.  Sometimes the practical gifts are the best.  Kid’s activities are expensive and some money towards the hockey skates, dance outfit, or Karate uniform would be appreciated by most parents.  Or, everyone needs haircuts, and Mom’s love Starbucks or Tim’s, getting their nails done, a massage, or maybe even a housecleaning service as a treat.
  8. LAUGH.  Never underestimate the value of a good laugh.  Time with friends, or a good movie can do wonders for the psyche during this hectic time.  My favorite holiday movies are Christmas Vacation and Elf, and of course the timeless A Christmas Story.  Grab some eggnog or a warm tea, curl up with a blanket and laugh for a while…
  9. SIMPLIFY – try buying things online.  They come to your door!  Shopping online provides a practical way to compare prices, avoid the crowds, save some travel and search time, and to look around without being bothered.  Toys, books, games – these are all great online gifts.
  10. DELEGATE – can anyone help you?  Perhaps provide a list of items to your spouse that they can grab on their lunch break maybe for the teachers, bus driver, or the table gifts or stocking stuffers.  Do you have a parent that can hit the mall with a list for you?  Can the kids help you with stuff envelopes and mailing these?  You don’t need to tackle the stress of Christmas alone.

But the biggest thing I think we need to realize is that not everyone enjoys this time of year.  For some, it will bring terrible or sad memories, guilt, pressure, stress, financial hardship, anxiety, and loneliness.  Respect that not everyone can manage this season as they would like, and if that means you are missing a card, an email, present or phone call from someone you expected to hear from, let it go.  We all have different capacities to manage stress, and the holiday season is no exception.

December 6, 2013

Daily Dose of Inspiration

" In order to succeed, your desire for success should be greater than your fear of failure."  
Bill Cosby

Weekly Mind Bender

An eight year old kid challenged his classmates that he can make the number one disappear by adding something to it.

How can he do that ?

December 5, 2013

Daily Dose of Inspiration

The following poem was written by a young girl dying of cancer.  It reminds us to slow down and "hear the music before the song is over."  


Stay Sane This Holiday Season

The Holiday season is well underway.  Many feel, as the song says, that "It's the most wonderful time of the year," however, it can also be the most stressful time of the year.  Stress can have a very negative effect on your body and mind and can lead to other ailments and mental health issues such as depression.  The following tips from the Mayo Clinic provide ways to cope during this busy time and to keep stress at bay so you can enjoy a happy and healthy holiday season.    

December 4, 2013

Daily Dose of Inspiration

"It's the heart afraid of dying, that never learns to dance; it's the dream afraid of waking, that never takes the chance.  It's the one who won't be taken, who cannot seem to give; and the soul afraid of dying, that never learns to live."
"The Rose," by  Amanda McBroom
Find on iTunes

International Day of the Disabled Person

I love the saying that we are all “temporarily able bodied”.  How true.  Each one of us, at any time, are one situation, condition, virus, bacteria, accident, or even random event away from becoming disabled physically, emotionally, behaviorally or cognitively.  Or, really, many of us are already disabled – visibly or invisibly, and I truly believe the saying: “be kind to all you meet as everyone is fighting a hard battle” - Plato.
This definition of disability from Wikipedia speaks to how all-encompassing the word really is:
Disability is the consequence of an impairment that may be physical, cognitive, mental, sensory, emotional, developmental, or some combination of these. A disability may be present from birth, or occur during a person's lifetime.
Disabilities is an umbrella term, covering impairments, activity limitations, and participation restrictions. An impairment is a problem in body function or structure; an activity limitation is a difficulty encountered by an individual in executing a task or action; while a participation restriction is a problem experienced by an individual in involvement in life situations. Thus, disability is a complex phenomenon, reflecting an interaction between features of a person’s body and features of the society in which he or she lives.
The last sentence is especially true.  A disability is an interaction of the person and their environment.  This is why I love being an Occupational Therapist.  While I do enjoy helping people to function better through therapy that improves physical, cognitive, behavioral or emotional abilities, I also take pride in tackling the environmental aspects of functional problems.  If we can’t change the person, we can try to change the environment in which they live, and the spaces in which they need to function.  This “holistic” view of disability is, in my opinion, one of the key facets of Occupational Therapy. 
I wanted to celebrate this important day by listing some of my most favorite quotes about disability: 
 “The only disability in life is a bad attitude” – Scott Hamilton
 “I choose to not place “DIS” in my ability” – Robert M. Hensel
 “Just because a man lacks the use of his eyes doesn’t mean he lacks vision” – Stevie Wonder
 “One’s dignity may be assaulted, vandalized and cruelly mocked, but cannot be taken away unless surrendered” – Michael J Fox
 “We know that equality of individual ability never has existed and never will, but we do insist that equality of opportunity still must be sought” – Franklin D Roosevelt
 “I am only one, but still I am one.  I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do” – Helen Keller
 So, consider that we are all vulnerable and only temporarily able bodied.  We need to celebrate humanity – in all’s its forms, including the form that is “disability”.

December 3, 2013

Daily Dose of Inspiration


Giving Tuesday

What do you buy for that person on your list who has everything?  Why not the gift of hope for someone who has nothing at all.  Charitable gifts are available through many organizations such as World Vision and Unicef. Today is "Giving Tuesday" and what better day than today to start to think about those less fortunate than yourself.  After the spending sprees of "Black Friday" and "Cyber Monday" this event comes as a welcome change.  Now in its second year, "Giving Tuesday" is a day for all to step back, forget about the current stresses of holiday prep and shopping lists and think about those across the globe who are sick, hungry, cold and living without the basic necessities we sometimes take for granted.  Many non-profit organizations and registered charities across the world are asking you to take part today on "Giving Tuesday" by giving of yourself resources, money, or time to help someone in need.

For more information on "Giving Tuesday" and how you can give to those in need, please visit www.givingtuesday.ca in Canada or www.givingtuesday.org in the United States. 

December 2, 2013

Daily Dose of Inspiration

 Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes.  You are free.
 Jim Morrison

“I Am Celebrating: Life”

I recently spent a week at Disney.  My daughter actually won the vacation through a draw with Air Transat, but I can tell you the price was not even the best part of our trip.    
 As it says when you enter the park, Disney is truly the “happiest place on earth”.  Disney does everything right.  The staff have a culture of fun, positivity, aliveness, and humor.  The grounds are spectacularly groomed and maintained.  They attend to all the little details in everything they do.  Right now, the castle is covered in icicles for the Christmas celebrations.  They even make waiting in line fun.  Disney is even up to date with technology and are piloting a wristband program to get you into your hotel rooms and the parks, charge items to your account, and let you get fast passes for rides.  The My Disney Experience app lets you know the wait times for all the rides and attractions at each park, allows you to book fast passes, meal reservations, park maps, and even plan your entire vacation.  Disney has an underground world where trucks deliver goods, staff come and go, animators and characters work away.  You can spend days in Disney and never see a delivery person or anyone out of character that is not a visiting guest.  They have even mastered the transportation system – from airport to hotel, to and from the parks, and even between attractions.  We never waited more than 15 minutes to get anywhere.  Disney employs 66,000 people – all there with a vested interested in creating a magical vacation experience.    
 Disney is amazingly accessible.  There is no shortage of scooters and wheelchairs, all the buses have ramps or lifts and tie downs, and many of the rides accommodate people either on a mobility device, or through an easy transfer.  All the rides and attractions are clearly marked to indicate how they can be enjoyed by people with different disabilities, and everything on video includes closed captioning.  Even when I went to Disney as a young child with my grandfather who had polio, I remember marveling at how well he could get around the park in a scooter, and how accommodating the staff were in helping him on and off rides, letting us go to the front because the lines were not accessible, or stopping the ride altogether so he could experience it.  And that was 30 years ago – long before it became culturally and socially unacceptable for people with disabilities to have to miss out because of their condition.
 When you enter Disney there are free buttons you can put on to tell the world why you are there.  You can get a “It’s My First Visit” button or the “I am Celebrating” button that you can then write “birthday” or “anniversary” or “wedding”.  These are common and you see people all over the park advertising the reason for their vacation.  However, hands down the best button I saw in my week was on a man at Magic Kingdom.  His button said “I am Celebrating:  LIFE”.  Wow.  What a message. 
 That button hit home with me.  How often between going about our day, dealing with the kids, working, exercise, driving, eating, worrying, thinking, being angry, upset or stressed do we really “Celebrate Life”? It should not take a vacation for us to celebrate the one thing that we all have every day – regardless of everything else – our life.  In whatever form, easy or hard, young or old, able bodied or not, if we awake in the morning then we too have the ability to appreciate all that it is to be alive.  I am going to remember that button, the man that was wearing it, and of course an amazing vacation at a wonderful place.  Then, as much as I can, when I can, I am going to make a more conscious effort to ensure I celebrate my life and will try to help those around me to also celebrate theirs.