It has long been understood that bone health becomes
increasingly important as you age - especially for women. It is also known that the functional impacts
of a broken bone (reduced self-care, productivity and leisure) can be
massive. The role of calcium is well
known, but what other factors contribute to bone health? Health magazine has created a list of eleven
foods that maximize the strength of your bones.
Check this out and see if you can up your consumption of bone health
promoting nutrients…
1 comment:
Love your new blog Julie!
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