Thanksgiving is a time for friends and family, a time for self reflection and a time to show gratitude. Many will pause on this special day and think of what they are thankful for. It can be quite cleansing for the body, mind and soul to do so. Did you know that by simply being thankful and showing our gratitude on a regular basis you can improve your overall health? The following article from Healthline.com discusses how being thankful often can benefit your mental and physical health and lead to a happier life. So as you celebrate Thanksgiving today, remember to carry the gratefulness you feel today forward, each day of the year.
Healthline.com: A Dose of Gratitude: How Being Thankful Can Keep You Healthy
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