"Bury
the hatchet. Let bygones be bygones. Kiss and make up. We have so many ways of
describing forgiveness—but so few strategies for actually achieving it. The key
to letting go for good is understanding the psychology and the science behind
your feelings. The grudge stops here."
by Kim Tingley for Real Simple Magazine.
How to Forgive and Forget-- Real Simple Magazine
April 11, 2013
Forgiveness
Forgiveness is vital to mental health. Perhaps you remember what it feels like to
forgive and to be forgiven. The result
is often a reduction in worry, anger, stress, anxiety and upset. Check out this article from Real Simple
Magazine on the scientific importance of forgiveness. The article also shares some amazing stories
of those who have been able to let go.
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