It is said that "breakfast is the most important meal
of the day," as it helps to wake us, provides fuel throughout the day, and
can boost metabolism and energy, but do you realize how truly important this
first meal may be? Researchers have
found a link which shows that, especially in men, skipping breakfast on a
regular basis can increase the risk of heart attacks. Why?
Because skipping breakfast can lead to higher cholesterol, higher blood
pressure and obesity. In an article from
CBC News Health, the study which shows this important link is discussed. Is it time for you to change your eating
habits and ensure you are starting your day properly?
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